Breaking up sitting with short periods of standing up reduces fatigue and discomfort

Research published on "Occupational and environmental medicine" shows that breaking up work while seated with standing every 30 minutes reduced perception of fatigue and discomfort by workers. StretchUp.ai encourages you to do just that, with "Up Reminders" that analyze your posture during meetings and remind you to stand up occasionally. When you do stand up, StretchUp keeps your face in focus with "Follow Me Zoom".

Photo by Standsome Worklifestyles on Unsplush